![]() I like eating my vegetables, but obviously, we can’t keep up truckloads of broccoli per day. That would be 8 and 16 pounds of broccoli! ![]() Typically, a starting dose is 100mg of DIM daily and some patients increase to twice daily. I’m usually asked at this point: just how much broccoli does a patient have to eat to get enough DIM to help their breakouts? Realistically, you would have to eat two pounds to get about 20-30 milligrams of DIM - and that’s not even close to enough. The phytochemical DIM is basically two I3C molecules joined into one larger molecule. As our digestive system breaks down these cruciferous vegetables, it joins together two I3C molecules to make DIM. In these vegetables, DIM is found in a form called Indole-3-Carbinol (I3C). What is DIM? Diindolylmethane (DIM) is a natural phytonutrient that can be found in cruciferous vegetables. In my years of practice, and seeking holistic care for my own health concerns, I’ve learned that natural solutions like a DIM supplement can heal from the inside out. This nutrient, found naturally in foods you’re already eating, addresses far more than just some cosmetic concerns. Once you’ve addressed the basics of diet, lifestyle, and toxin exposure, it’s time to consider the impact of hormone balance on your health.Īs a proponent of holistic dermatology, I believe in treating skin and body issues from the inside out - that’s why I recommend a DIM supplement. While these conditions are unfortunate, there’s good news: a DIM supplement can help.īecause of its estrogen-balancing benefits, DIM is often used for: ![]() Almost daily, I’m asked by patients in my clinic if there are any natural supplements they can take to address their hormonal breakouts, weight gain, and overall health.
0 Comments
Leave a Reply. |